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HIT

benny_bear83 Posts: 31 Joined: 2007/03/12	2008/04/27, 03:55 AM Hey everybody. i dont know if you guys have ever came across Mike Metsner's High Intensity Training. I've read just a little bit about it and thought about trying it out for a while but i want to know what you guys think about it. Good or Bad? Thanks.
fsdsk Posts: 959 Joined: 2003/11/30	2008/06/28, 09:47 AM you may find more threads if you seach HIIT - High intensity Interval trainig. ============ Quoting from benny_bear83: Hey everybody. i dont know if you guys have ever came across Mike Metsner's High Intensity Training. I've read just a little bit about it and thought about trying it out for a while but i want to know what you guys think about it. Good or Bad? Thanks. =============
txbazzman Posts: 35 Joined: 2008/05/21	2008/06/29, 01:31 PM I like HIIT it has helped me all around. Faster run times and toning up
returnofplex Posts: 801 Joined: 2007/10/26	2008/07/16, 11:27 AM I love HIIT training. I do it once a week. It's great for shaking up a cardio routine, and burns calories pretty quickly. I highly recommend it.
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/07/16, 11:49 AM He is not talking about HIIT but HIT. One deals with cardio (HIIT) the other is a differnt way to lift weights.....Mike believed all you needed was ONe very heavy set to see reuslts (this is a very pared down explanation for this a lot more is involved). -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
returnofplex Posts: 801 Joined: 2007/10/26	2008/07/16, 12:45 PM OOOOhh! Ha,ha,ha,....my bad!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/07/16, 12:49 PM I think it's great for a short period of time, but it has this huge dogma associated with it with most people hating it, and those that don't hate it swear it's the only way to train. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk