Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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muscle worked hard enough?

Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/05/07, 09:45 PM
So how do i know when i have done enough? or to much?
docksideguy05
docksideguy05
Posts: 90
Joined: 2008/05/15
United States
2008/05/18, 06:38 AM
your muscles get tired?
2008/05/18, 11:58 AM
either muscles get exhausted to where you cant lift weights anymore or your central nervous system gets overloaded to where you get weaker, or lose interest in lifting, or dozens of other symptoms...you'll know it..
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/05/19, 08:46 AM
Are you asking when in a particular workout you know you've done enough, or in general when you know you're overtrained?
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/05/20, 04:08 PM
i just never felt anything on the bench press but i started usind dumbbells and that fixed the problem.
guess i should have been a little more clear with my problem.