Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Getting Ripped

bhn_912
bhn_912
Posts: 5
Joined: 2008/02/25
United States
2008/05/13, 11:28 AM
hey there everybody.
i'm just so confused now...when choosing a goal on the site, what training goal should I choose between Progressive Gains & Fat Loss to get a ripped body?

plus, what supplements are useful for me to get that ripped body?

and my last question is: after finishing the 8 week schedule of Beginners, should i automatically change for Intermediate program?

pls help me out asap
thanks before,
BHN
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/05/13, 02:00 PM
Go with the gaining plan. You don't need supplements, just lift and eat a lot of food for now. Question #3 - yes.
bhn_912
bhn_912
Posts: 5
Joined: 2008/02/25
United States
2008/05/16, 05:36 AM
thanks mate.