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What weight do I use

rayshaun103 Posts: 11 Joined: 2001/07/25	2001/08/01, 08:00 AM This is just a simple question as to filling out ft's charts online. When they tell you to do things like regular sit-ups that don't require you to use weight, what weight should I input on my progress chart?
Randywc Posts: 8 Joined: 2001/09/02	2001/08/01, 10:09 PM I input 0lbs. I then concentrate on the number of reps and work at increases there.
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/08/03, 02:52 AM you should be using weight for crunches
rayshaun103 Posts: 11 Joined: 2001/07/25	2001/08/04, 07:30 AM I can see using weight for regular crunches, but for the stuff like the hanging twisting thing I should put 0 right?
paulz Posts: 67 Joined: 2001/07/11	2001/08/06, 11:39 AM i would not use any weight on crunches, pull ups, chin ups etc until i could do at least 12 reps and 4 sets without it. it may discourage you if you use weights and cant hit your reps
rayshaun103 Posts: 11 Joined: 2001/07/25	2001/08/07, 02:46 AM Thanks for the help guys