• FreeTrainers.com Forums
• Beginners to Exercise
• back pain

Group: Beginners to Exercise

back pain

blackprince58 Posts: 2 Joined: 2001/07/21	2001/08/03, 02:57 AM Hiya All - Ive had a slipped disc for 25 years now - and I intend to strengthen my back muscles - instead of squats is it Ok if I do Leg presses ?? thanks - and good luck and take care
coolness Posts: 338 Joined: 2001/05/23	2001/08/03, 05:28 AM Sounds like a better option-however, you should check with your doctor on this. Hope you're back gets better. I strained my back over 20 years ago and can still feel it from time to time. I go to a great chiropractor that helps tremendously. I went to him before I started this program. Have you considered chiro?? They do work!! Train hard!! coolness...
the_w8lifter Posts: 138 Joined: 2001/08/03	2001/08/03, 12:35 PM I would not do leg presses either. A ton of pressure on your back although many do not realize it. Do Smith Machine Squats. This takes out the balancing act that is likely putting strain on your back right now. Good advice from coolness though, see you doc.
sonofbp Posts: 1 Joined: 2001/08/04	2001/08/04, 01:41 AM Hiya Coolness - Thanks for the advice - and yes - the chiropractor has been a great help to me as well.Have fun and take care
coolness Posts: 338 Joined: 2001/05/23	2001/08/05, 08:06 PM Hey sonofbp, Glad to hear the chiro can help. I can't really tell you in words how much better I feel; I'm sure you know if you go to one!! Pump it up!! coolness...