Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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supplements

ofs66
ofs66
Posts: 1
Joined: 2008/05/13
United Kingdom
2008/05/17, 09:48 AM
i am 17 i have been weight training for around 3 months now and take whey protein is there any othe things i should be taking
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/05/17, 03:50 PM
Food and sleep is all you need. Eat big to get big, or reduce your calories to lose.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."