Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Knee Issues Please Help!!

Dragonheartz
Dragonheartz
Posts: 1
Joined: 2008/06/01
United States
2008/06/02, 11:51 PM
Ok so I've had this issue for awhile now. Never got it looked at. Anyhow on the top of my knees towards the inside of the leg I get excruciating pain when I try and put wait on it. It feels as if someone is stabbing a needle into my knee. I am a heavy person weigh 320 pounds and I just started working out today. I'm supposed to do Barbell squats and Leg Presses tomorrow. I'm very concerned about working these areas. Lasttime I tried working these areas I strained it pretty bad and hurt to walk on them. Any recommendations on what excercises to do to try to strengthen this area with out killing it.