Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

large amount of food

er1978c
er1978c
Posts: 6
Joined: 2008/06/10
United States
2008/06/11, 10:47 PM
I am new to this and when i filled out my nutrional profile it is telling me to consume 4888 calories a day. I always thought that you were supposed to lower the calorie intake when you are trying to lose weight. Expecially if you have a low metabolism. Can anyone tell me what the deal is?:surprised: