Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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want to gain muscle by end of summer

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/06/15, 12:06 PM
Eat. When you're done with that, eat some more. Train with the utmost intensity. Then, eat. You will never gain without food.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
vikrampriya
vikrampriya
Posts: 6
Joined: 2008/06/14
Canada
2008/06/15, 12:49 AM
hey, im 5 7'-5 8' and 15 years old, 130 lbs. Its the beggining of the summer. Anyone have any suggestions for building up muscle? please help. ty =D