Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi,
I just discovered this site and am very excited! I think it is just what I will need -- the plan and a support/accountability forum. I have about 20 pounds to lose, and I want to be lean again. I have gained my 20 pounds over the last 1 1/2 years since my father passed. It feels that after I turned 40, it is a bit more difficult. Any advice on speeding up metabolism? :)