Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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need help

smiterz00oo
smiterz00oo
Posts: 2
Joined: 2008/06/23
United States
2008/06/24, 09:03 PM
hello, i just signed up for ft.com , i love it. I wanted to know how u check your muscle progression. for example every workout you submit how much weight you used and how many reps. I was told u can check your progression but im not sure how,please help anyone. =]=]
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/06/25, 12:38 AM
not sure about that ethire. just use a tape measure.or just compare results from week to week.