Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Sore muscles

KyleB11234
KyleB11234
Posts: 2
Joined: 2008/06/23
United States
2008/06/25, 10:42 AM
im on my second day and it hurts so bad, is there anyway to help relieve the pain on a rest day?
jmitch1023
jmitch1023
Posts: 21
Joined: 2008/05/08
United States
2008/06/25, 10:47 AM
yeah....never work the same muscle 2 days in a row....your body needs time to rebuild the muscle...whats worked for me is working 1 or 2 muscle groups everyday for a week...never hitting the same muscle more than 1 a week (except for abs and calves, those recover exceptionally fast).