Wrist pain from Dips Behind The Back.

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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THETJ Posts: 1 Joined: 2008/06/25	2008/06/26, 01:02 AM I started a while ago with the home training program and need some help. My wrists are sore as H___ and feel like they are being torn away from my arm when i move them. what shoud i do?

wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/06/26, 10:37 AM Stop doing dips behind the back. Try replacing them with close grip push ups. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk