Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I always have found that visual ques like pictures of women out of magazines or pic or myself at a time when I was more pleased with my own physique helped movtivate me. But kepp it realistic to your body type. Hence you have to see it to believe it....i would put them on my fridge, by my car gauges and even in my wallet. Everyone is movtivated differently though. good luck!:big_smile: