Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello, new to the community...just turned 40, working nights 7p to 7a and sleeping through the day..and my body is showing it...I am now 207 pounds...I don't know how, what, or when to eat working at night....carbsssssss