Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Increase bodyfat

Lewiscindy
Lewiscindy
Posts: 2
Joined: 2008/06/30
United States
2008/06/30, 11:54 AM
Philia2,
I need your help!! I've suddenly gained body fat "2%" -Its a mystery to me! I am eating cleaner and doing more cardio plus Lt. weight-training & following Juliann Michaels "Making the cut" my measurements have not changed. 5'5, 123lbs. 32-24.5-34.5 Help!
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/06/30, 02:35 PM
Are you going by one of those digital scales? If so don't believe it they generally aren't as accurate as other measures.

If your measurements have stayed the same go by that, or by how your clothes feel.