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sets

peteribrooks Posts: 2 Joined: 2008/07/02	2008/07/02, 09:58 AM how long should i wait between sets?
	2008/07/02, 10:44 AM What are your goals? What are your rep ranges?
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/07/02, 11:43 AM 47 seconds.....it's science.
peteribrooks Posts: 2 Joined: 2008/07/02	2008/07/02, 11:45 AM according to the fitness plan it says for me to do 4 sets doing 2 at 15 then 12 then 10. im just wanting to build up muscle but not really sure where to start. =============
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/07/02, 12:53 PM ============ Quoting from ecle5c: 47 seconds.....it's science. ============= Research has shown that people are more likely to believe something if it uses a prime number. For example, "29 tests for compatibility" or "37 powerful ingredients". That said, 47 seconds would probably be a decent time. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
angiem6 Posts: 136 Joined: 2007/12/07	2008/07/02, 02:44 PM I don't know if this is a great way to go about things - but I personally don't take any time between sets. I do supersets one right after the other using the advantage of an elevated heart rate to burn some more fat....any opinions?