Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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? about muscle imbalances

Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2008/07/03, 12:05 AM
Ok so i have a muscle imbalance specifically in my arms. My other muscles are pretty balanced. I've been using dumbells instead of barbells for my arm exercises because I thought that might work. But my right arm is about 3/4 an inch bigger and i don't know how to catch the left one up. Any tips/suggestions?

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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
docksideguy05
docksideguy05
Posts: 90
Joined: 2008/05/15
United States
2008/07/03, 01:03 AM
I don't know if this is the best way to do it, but I do my left arm first and then only do as many curls or tri kickbacks with my right arm as i could do with my left. My left arm actually caught up to my right arm pretty quick and now the difference in size is negligible.