Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How do you eat right working at night?

clinemac1
clinemac1
Posts: 4
Joined: 2008/06/30
United States
2008/07/07, 01:18 AM
I work 7p to 7am 4 days out of the week, I have noticed it poses a real problem with my eating habits....What can I do?:angry:
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/07/07, 09:13 AM
Plan ahead. Do you know what you're eating and when tomorrow? If not then you need to start thinking of it like that.
slowmofo
slowmofo
Posts: 47
Joined: 2008/05/29
United States
2008/09/08, 06:57 PM
Exactly. I do the whole tupperware premade food thing. This way you know exactly what you are eating and do not over eat etc