Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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will this site help me loose wieght??

cheychaychey
cheychaychey
Posts: 1
Joined: 2008/07/08
United States
2008/07/08, 10:39 AM
hi i am chay,i am a cheerleader and really upsessed with my weight! i am a flyer too. so i watch what i eat but how do i loose wieght because i never seem to loose weigt! i am 13 years old and 93 ponds1 someone please write me back and tell me how to loose weight

thank you very so
much
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/07/08, 04:45 PM
Um,...do you mean "obsessed" with your weight? Anyway, 93 lbs isn't that heavy. How tall are you? The best way to control your weight is through your diet, and my guess is that if you are active, you should try eating around 1200-1300 calories a day for your weight. You still have some growing to do so it could even be more than that. You also need to make sure you're getting good quality calories; not from junk food or soda. You also need to take a hard look at the proper portion sizes for the foods you are eating, because for the most part, what real humans consider portion sizes are actually quite a bit more than what you'll find on the box recommendations. If theres any other trainers out there with good suggestions, feel free to chime in guys and gals!