Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
..Don't know much about science behind weight loss but my suggestion to you, in order o get this jump started, would be to state your current diet is like, current weight, target weight, current training program, & what have you. This will give other members on this forum a glimpse of what your situation is.