Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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i need help from anyone that can

steviekaps9013
steviekaps9013
Posts: 4
Joined: 2008/07/10
United States
2008/07/10, 06:32 AM
i am an 18 year old male and i CANNOT lose the fat on my stomach or hips...i am not extremely overweight i am 5'5 and 153 pounds and i exercise regularly...for a while i tried throwing up food and the last few weeks or so i have been eating almost nothing and then throwing up what i am eating however it seems the fat does not go away...it is wierd for me to say this because i am very embarrassed about it and i am aware it is a terrible habit which i would like to break before it becomes damaging

so im hoping people on this message board could help me...all i want are suggestions on the best nutrition plan in terms of calorie intake (considering the fact i work out everyday)

any help is appreciated