Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi there

e11ie
e11ie
Posts: 1
Joined: 2008/07/13
United Kingdom
2008/07/13, 04:28 PM
hi its my first post on here,
im having my last pig out tonight and hope to get stuck in tomorrow so felt i needed some moral support and not the usual 'you start every monday'
so hope to chat soon
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/07/14, 12:43 PM
Diet doesn't have to be a four letter word! Just find healthier ways to make the foods you like. Make sure to count calories in the beginning, and don't try to do too much( like 3 hours of cardio a day, or extreme low calorie dieting). Get a good strength training routine, and be accountable. And most of all; DON'T GIVE UP! We all will fall off the wagon once in a while, but don't let it be a road block, just move on and stick with it.
hardnfit
hardnfit
Posts: 48
Joined: 2005/02/01
United States
2008/07/17, 12:10 AM
welcome:)

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mind and body, like man & wife, never always agree w/each other.