Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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NiZ15
NiZ15
Posts: 1
Joined: 2001/12/08
United States
2001/12/09, 07:44 PM
When on the exercise program on ft when you have to do each side individually like preacher curles, one arm at a time, or twisting crunches, to each side, and you have to do 3 sets of 15 reps for example. I can do 11 reps with my left arm but only 8 with my right how do i put it in the chart to be tracked. And another thing is that when i do 15 reps with my left and then 15 with my right with a 10lbs dumbbell does that make 300lbs in total.

Thanx
NiZ
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2001/12/10, 03:56 AM
In the beginning take the barbell for your curls to build up your strength in your right arm. And nooooooo not 300lbs but just 10 to put in your chart to be tracked.
Finally, welcome Niz, nice to have you here!!!!
MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2001/12/25, 08:23 PM
Try adding more weight on the weaker side to increase that side's strength so it will be even with the stringer side.