Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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whats a good diet to have that is simple

robertdpoe
robertdpoe
Posts: 1
Joined: 2008/07/16
United States
2008/07/16, 05:05 PM
what is a good diet to have while trying to build muscle but dont want to cook a 5 course meal for dinner! any ideas?

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rob
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/07/17, 11:11 AM
Meat: chicken, fish, beef, vennison, etc. Maybe a salad with olive oil, or just a good amount of vegetables. Trying to bulk you could add some rice as well.