Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet plan advice and Ramadhan

frankybaloney
frankybaloney
Posts: 19
Joined: 2007/06/04
United Kingdom
2008/07/17, 05:33 AM
I have the following diet plan:

MEAL ONE:

TEA x 1
TOAST x 2
EGG x 1 (Scrambled olive oil)

MEAL TWO:

Bread Slice x 1
Peanut butter x 1 spoon
Yoghurt x 1

MEAL THREE:

Chicken/Fish x 1
Bread Slice x 1

MEAL FOUR:

Veggies x 1 portion
Chicken/Fish x 1 or Oats x 1

MEAL FIVE:

Protein shake x 1
Chicken/Fish x 1

Is that ok? Am I having too much bread? Somtimes I have 5 to 6 slices of it and I feel it is too much!

Also, I fast during Ramadhan so that is a whole month of not eating between dawn and dusk. Any tips on that?

Do I train during this month or take it easy and watch what I eat?