Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Curl to victory!

scaffer
scaffer
Posts: 3
Joined: 2007/05/02
Canada
2008/07/21, 10:50 AM
Hey there,ive been training for a little more than 2 years but im still learning how to properly train.

My main goals are to loose fat while gaining strength,not mass.

Also,i'm having a hard time developing my triceps even tough i do 3~4 exercises with 4 sets of xfailure reps.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/07/21, 11:56 AM
Sounds like you're over training your triceps to me. Also, you won't see much of a gain if your eating and training to lose weight. Do you train triceps on a day of their own? Or do you train them with other muscle groups?