Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Knee problems

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/07/27, 09:12 AM
You should figure out what you are doing that is aggravting it. Have someone check your form on all of your exercises. if it continues maybe a visit to a physical therapist to figure out if you have amuscle imbalance.

Icing it down after working out will help bring down inflammation but it won't resolve what is causing the problem.

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach

kyubilatino
kyubilatino
Posts: 8
Joined: 2006/09/25
United States
2008/07/24, 08:10 PM
I do circut training a lot and I have been having a problem with my left knee. I doesn't hurt while im working out but it will start to get sore 3 or 4 hours after my work out. So when im at work it hurts and it pops and it feels loose. I was wondering should I start wearing a knee brace or should I use the R.I.C.E thing?