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Group: Beginners to Exercise

need help...

katsujinken Posts: 1 Joined: 2002/01/20	2002/01/20, 01:16 PM I need to know ways to make my arms stronger but not bigger just strong if you have any training tips please reply
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/01/21, 02:13 AM can you give any more details on why you need them stronger, i.e., is it for a particular sport? then maybe we can narrow the info a little more.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/21, 04:04 AM Follow FT 8 weeks exercise program to tone. You'll get toned muscles but not muscle mass (moderate weight, 12-20reps) If you want pure strength then take heavy and less reps. As rev8ball say, please write more about yourself so we can give better advice.
ltroisi Posts: 764 Joined: 2001/11/06	2002/01/21, 07:07 AM tone is nice but why no bicep muscle ? Nothing like a great bicep!
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/21, 11:04 AM Welcome to ft! Why not sign up for one of the programs here that will help with getting your arms stronger? Anyway, give us more info. on yourself so that we can give you better advice.