I used to take CEE and a combination of different forms of creatine. I've since gone back to creatine monohydrate. It's the only one that has been scientifically proven to work. It's effective and much cheaper. I'm not trying to discourage you from using what you bought. Try the new stuff and see what happens. Maybe you'll respond to that better than I did...
-------------- --JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."