Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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losing around the waist

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/08/24, 09:18 AM
Sounds like what you're doing is working, but you're getting impatient. Keep rockin'. It'll just take time. Check your diet. Keep a log of everything you ingest and look at the timing of your caloric intake.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
cjonespga
cjonespga
Posts: 1
Joined: 2003/11/06
United States
2008/08/22, 11:01 PM
I've been working out very regularly (5x week) doing both cardio & weight training all summer. I've followed closely a weight program from this website along with a protein packed diet. However, even though I'm up to doing the elliptical 5x week @ 1 hr each time, I can't seem to get rid of my small(er) gut. I've noticed big-time gains in muscle definition as well as seeing some ab muscles, but I can't lose my "love handles" and small gut. Any ideas for a specific program that might get me there??
txbazzman
txbazzman
Posts: 35
Joined: 2008/05/21
United States
2008/09/09, 09:19 PM
Well look at how high your carb intake is? Some carbs are good but most of us are high on our carbs. I am having the same problem you are.