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What to eat for high protein??

xBoltzx44 Posts: 22 Joined: 2008/09/02	2008/09/04, 04:53 PM I eat regular foods daily n i dont wanna always eat the same shit over n over any ideas on what i can cook or prepare for more protein???? without the fats
	2008/09/04, 05:18 PM I cut this from the diet board.... may help you. Props to BB1fit for putting it together. Gender : Male Posts : 11305 Bodybuilder's Grocery List -------------------------------------------------------------------------------- PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) COMPLEX CARBS Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes Yams Beans (pinto, black, kidney) Oat Bran Cereal Rye Cereal Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Whole wheat or Spinach Pasta Rice (white, jasmine, basmati, Arborio, wild) Potatoes (red, baking, new) FIBROUS CARBS Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Cabbage Celery Cucumber Eggplant Green or Red Pepper Onions Pumpkin Garlic Tomatoes Zucchini FRUIT (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes HEALTHY FATS Natural Style Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds Flaxseed Oil DAIRY AND EGGS Low-fat cottage cheese Eggs Low or Non-Fat Milk Bottled Water CONDIMENTS & SPICES Diet Soda Crystal Light Fat Free Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Hot Peppers and Hot Sauce Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc ) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste) -------------- Sometimes life is like herding cats Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2008/09/04, 07:46 PM Cottage cheese comes in with a high protein count and consider 1% fat. Great for breakfast or before bed. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
asimmer Posts: 8,201 Joined: 2003/01/07	2008/09/04, 07:48 PM and there are tons of recipes and posts on similar topics in the nutrition forum.. if you haven't used fitbuddy yet - look at the bottom of the screen, it is a site search engine and you can enter a topic and pull up relevant posts. -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
xBoltzx44 Posts: 22 Joined: 2008/09/02	2008/09/04, 10:16 PM Thanks guys,I appreciate the advice =)
cheekymonkai Posts: 24 Joined: 2005/07/20	2008/09/13, 01:13 PM this is gravy! thnx to Charlie and BBFit...printed out and on my fridge now!