Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to FT. Suggestions wanted!

cjh2801
cjh2801
Posts: 1
Joined: 2008/09/07
United States
2008/09/07, 05:42 PM
Hello. My name is Chris and I am 34 years old, 5 foot 9, and weigh about 170 pounds. I have noticed over the past few years the belly starting to poke out even though I am skinny cause I am tall.
I have had lots of stress in my life and am feeling tired all the time and lacking energy. I feel that I could also use more brain energy to help me think clearer. I am tired of feeling this way so I am on a crunch to feel better.
Do vitamins help and what type would you reccommend? Any suggestions are greatly appreciated! I am starting my work out routine tomorrow which should help too using the advice of this website. Thanks.
Wilburburns
Wilburburns
Posts: 69
Joined: 2008/06/12
United States
2008/09/07, 06:02 PM
Welcome Chris,

I know exactly how you feel, because I was there not long ago. Actually, My stats are almost identical to yours, I'm just a few years younger at 31.

I feel much better now though, and feel better almost every day. I can't recommend any vitamins, but what has worked for me is to Clean up my Diet/Nutrition. And to Stick to a strict exercise schedule.

Good Luck.
Cliff
xBoltzx44
xBoltzx44
Posts: 22
Joined: 2008/09/02
United States
2008/09/07, 07:58 PM
I have taken mens athletic vitamins which you can get at any medical store such as RiteAID CVS, Walmart they certainly helped my stamina a bunch.