Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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questiono n resting

vamshammi
vamshammi
Posts: 15
Joined: 2008/09/02
United States
2008/09/08, 02:39 PM
Hi,

I'm new here and very impressed with some of your posts. I created my personal Fitness plan amd took printouts for this week starting today.
My question is on Rest day. It shows three days of rest in my plan per week. I just wanted to make sure rest day is for only weight training or should I complettely skip that day going to fitness center?

These rest days( at least one or two days) can I do other things like swimming,spinning, jogging or some aerobics.

thanks again.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/09/08, 04:09 PM
You can do cardio on your rest days, but be sure to have at least one day a week where you don't exercise (except maybe recreational games/walking)

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield