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working out in a new country ??

switchfoot Posts: 1 Joined: 2006/10/17	2008/09/11, 09:05 AM can anyone give me some suggestions for working out at home. I've moved to a foreign country and have no gym equipment and will not be able to get any (no dumbells or even a chin up bar). I'd like to start exercising again (it's been a good month). I live in a small space. Any suggestions of bodyweight exercises that work for you?? thank you!
asimmer Posts: 8,201 Joined: 2003/01/07	2008/09/11, 11:01 AM there is a good home program here - go to the exercise plan link at the top of the screen and answer the questions...
Philia2 Posts: 4,078 Joined: 2001/10/19	2008/09/23, 01:43 PM Hi Switchfoot. I just moved to a new country, a small island where I have nothing but beautiful hills and the ocean. The first week here I bought myself an exercise tube and a jump rope. You don't need big or expensive equipment to stay in shape :). I also used the door steps, the furniture, the floor and whatever else I could think of. -------------- - Nina -Les Victoires éternelles sont celles du coeur. New website: https://nina.courtyardmarket.com www.free2bmore.com