Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Old out of shape mom needs help

jhack867
jhack867
Posts: 1
Joined: 2008/09/06
United States
2008/09/13, 07:42 PM
I am new at this. I am 41 yrs old, 5'3" tall and weigh 115.
I want to lose fat and start bulking up. Should I do more cardio to lose the fat first and then work more on the weights after that? Please help me get started.
txbazzman
txbazzman
Posts: 35
Joined: 2008/05/21
United States
2008/09/15, 06:29 PM
Start bulking up first seeing that you already have the weight there.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/09/16, 11:21 AM
Yep - start lifting heavy and eating clean and you should add mass and lean out a little.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield