Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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whats the right weight ???

z_meir
z_meir
Posts: 2
Joined: 2008/09/15
United States
2008/09/15, 10:36 PM
how do i know whats the right weight to lift at the bigining ???



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Thanks
Meir
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2008/09/16, 08:13 AM
When you first start out, it's mostly trial and error. I pick a weight that lets you start to fail by the end of your set. If it's too easy go heavier and vice versa.