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Group: Specific Diets & Nutrition

can someone tell me what im doing wrong?

lEXY_CHOLA Posts: 2 Joined: 2008/09/26	2008/09/26, 07:41 PM ive benn on the same diet for bout 5 mnths..and only lost like 5 pounds.. all i do is drink water..like 2 glasses a day i only eat something small n the morning for breakfast like eggs or toast or cereal.. i eat salad at lunch i get home and get a snack..fruit or cereal..or sandwich..or oatmeal cookies..and all that.. i just eat normal dinner..with water... and yess i do get cravings at nite..but i usually make it up with cereal or something..and i try to work out every now and then..ive started this new thing where i run a mile everyday at 8.. why am i not losing weight..i feel like im gaining..its depressing..im goin crazy..i swear all i can think about is losing weight..why cant i??? what am i doing wrong?? what should i do??
yadmit Posts: 4,670 Joined: 2003/10/05	2008/09/27, 10:04 AM Your diet looks a little screwy. Lots of carbs, not a lot of protien. Drink more water, eat more food with protien. Check the diet forum for a list of foods you should be eating. Also, fill out your profile so we know what your goals, etc are. t -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Wilburburns Posts: 69 Joined: 2008/06/12	2008/09/27, 01:21 PM Yes, it looks like a lot of Carbs. Are you counting calories and truly tracking how much you are eating daily? If Not, I recommend www.fitday.com . It's pretty easy to use and has a good selection of foods to choose from. This site has a food log also, but I quit using it a while back. Cliff