Leg day - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Leg day

7707mutt Posts: 7,686 Joined: 2002/06/18	2008/10/02, 10:32 AM What to do? LOl just wondering what else you all do? I love squats and DL and Good Mornings. What are your fav? -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com

Carivan Posts: 8,542 Joined: 2002/01/20	2008/10/02, 10:35 AM Lunges with db's go for it. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/10/02, 10:40 AM Ugh lunges hurt my ankles and knees!!! -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/10/02, 12:29 PM My GHR work makes me feel like a sissy so you know it's doing something good. I've been liking the front squats lately as well and then some SLDL.
slowmofo Posts: 47 Joined: 2008/05/29	2008/10/02, 05:53 PM i love calf raises. I don't know why, but i really love them
revoman Posts: 117 Joined: 2008/01/26	2008/10/02, 08:19 PM I am actually starting to love deep squats and leg extension for the burning feeling i get during the reps , it hurts but feels good . :dumbbell:
revoman Posts: 117 Joined: 2008/01/26	2008/10/02, 08:20 PM Try some front squats , i am trying them next week .
Pensfan Posts: 484 Joined: 2008/03/14	2008/10/02, 11:53 PM love the DL
yadmit Posts: 4,670 Joined: 2003/10/05	2008/10/03, 12:06 AM DL and squats. -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/10/03, 01:14 AM Speed Deadlifts and or Squats! -------------- Knock-Um Down & Keep-Um Down!
jbennett Posts: 1,558 Joined: 2001/02/28	2008/10/03, 06:09 AM Deads for me. It's my fav... -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
	2008/10/08, 10:51 AM Mutt there are a ton of variations with squats and deadlifts. Step Ups are another option.
bigandrew Posts: 5,146 Joined: 2002/10/21	2008/10/19, 09:59 AM I don't really concider a good morning a "leg" excercise. If your just wanting massive legs, leg press actuualy hypertrophies the quads the best. Then there is also hack squats. power cleans if done in a deep squat will work legs. usualy when traing squats I do my normal squats...6x2depending on my weight for the day... then i do 2x10 wide stance 3x5 close stance. -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"