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Group: Beginners to Exercise

chest/ biceps

lewdog_55 Posts: 383 Joined: 2002/01/23	2002/02/23, 05:40 PM I have been using the same chest and biceps workout for about 2 months. I do this workout once a week along with a day of back/triceps and a day of shoulders. Does anyone have another workout for me cause i think it is time for a change for awhile? Bench bicep curls incline press incline curls flat dumbell flys bar dips hammer curls incline flys
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/23, 08:00 PM There are many exercises listed here at ft. Just go to the main menu and choose ft Exercise Resources, then Muscle Targeting, then choose a muscle group. Remember though that compound movements are good for gaining muscle mass, while isolation movements help with muscle definition. -------------- **_Robert_**
MuscleRage Posts: 203 Joined: 2001/12/09	2002/02/23, 10:41 PM flat bench reverse curls incline bench close-grip curls dips(in front) dips behind the back inclined dumbell flyes close-grip bench
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/24, 03:00 AM What you should do is to change the number of repetition and sets. And also the speed of your movement. This will get the muscle fibres going. Good luck. -------------- - Nina :o) La vie est toujours aussi belle.....
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/02/24, 11:06 PM If you have signed up for a program it should train different groups. Sometimes I will have the same exercises for a couple of weeks but it may change the order or reps.