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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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luv2flip Posts: 3 Joined: 2008/10/08	2008/10/09, 12:52 AM Hi! My name is Tina...just introducing myself. Also, if anyone knows any good cardio w/out a machine, and w/out running because I have bad knees and an injured ankle, let me know.

asimmer Posts: 8,201 Joined: 2003/01/07	2008/10/22, 08:49 AM Low impact aerobics , kickboxing (Turbo jam offers very good low impact choices) most newer dvds and videos offer ways to modify the routines so they are low impact for those people with knee and joint issues. You will need to get that ankle functional again before doing most cardio, though. other than swimming or strapping your leg to the pedal of an exercise bike, any weight on the injured ankle is not going to be productive. relax, cut your calories a little and heal and be sue to rehab the ankle well with range of motion exercises. -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield