Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cardio

kaydee1
kaydee1
Posts: 4
Joined: 2008/10/09
United States
2008/10/09, 04:12 PM
Hi am new to FT. I see that we need to do our weightlifting, but how much cardio do we need to add?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/10/22, 08:46 AM
depends on your goals and how much weight you have to lose.

A good start is 15-20 minutes 3 times a week...

Lots of posts about cardio in the other forums if you want more info about cardio as it pertains to your goals.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield