Any ideas people?! - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any ideas people?!

honey_882 Posts: 3 Joined: 2008/10/13	2008/10/13, 10:04 AM I am 5' tall and 58kg I put on 10 kg when i quit ciggarettes in little over a month and it really worries me. I have a photo shoot for a casting agency and it would be great if anyone can give me any tips/pointers? My main issue is my belly and thighs. I only have a treadmil, no weights. Any help would be greatly appreciated! :love:

returnofplex Posts: 801 Joined: 2007/10/26	2008/10/13, 10:35 AM Look up body weight exercises for your strength training, and definitely watch what you eat. If I did my math right, you're around 130 lbs? try eating around 1500 calories a day for starters, and see what that gets you. Don't drop the calories too low, or you'll do more harm than good to your metabolism. Make sure that your diet is as balanced you can get it.
Pensfan Posts: 484 Joined: 2008/03/14	2008/10/13, 05:22 PM quiting smoking was smart no matter if you gained 50 lbs you still be healthier if you didn't smoke. good luck.