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2008/10/13, 10:50 AM
So I am needing to get my diet under control. I need to figure out a diet that fits my specific needs. I am 23 years old, ex-college football player, 6'5" tall, 320 lbs. right now. I am just trying to get slimmed down and lean up. I know I need to get active and that is something I am currently working on. I struggle with eating right for sure and have had problems figuring out what I need to be eating. Would someone be willing to help me form a diet that I can stick to?
According to my nutritional plan I need around 320g of protein, which seems like it will be hard to attain w/o supplementing. I need around 1120g of carbs, 78g of fat, and a max. of 6394 calories.
I have had great success in the past merely by being active but my workout regimen is nowhere near as intense as it was while I was playing.
Would anyone be willing to help me put together a daily diet plan that I can stick to on this? I thank anyone for any help they may be able to offer!
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2008/10/13, 01:47 PM
Wow, just used another calculator that said to go with 2830 cals... Quite a discrepancy...
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2008/10/13, 04:21 PM
Apparently this one reads high. I've used fitday.com in the past.
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I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
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2008/10/13, 05:11 PM
6394 is a crap load of calories for someone your size id go with around 4000-4500. that should be enough to help you build muscle without adding fat.6000 calories wouldnt be what you want to get lean. just my opinion.
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2008/10/13, 05:29 PM
What about if I am not trying to build anymore muscle? I just want to get lean right now.
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