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2008/10/16, 11:56 AM
hello i'm new to this but as far as nutrition hear at job corps(vocational school sorta) you don't have much to pick from...so i'll give you guys a description on what I eat
Breakfast - choice of potatoes, ("egg Patty,not white), Sausage Patty, English muffin, sausage, cereal(fruit loops, cheerios, etc)
I usually eat an english muffin with an egg and sausage..sometimes two muffins, and i eat an apple
LUNCH - I'm very picky i dont like salads and stuff etc..im a meat eater. I eat a sandwhich with wheat bread toasted with mayo and mustard, usually ham and peporoni and two slices of chedder cheese. and a bowl of chili..i stay away from french fries..bowl of peaches(canned) or i usually eat another apple
DINNER - dinner is usually the most fattening...its usually different every day so i can't describe it. Lots of fat lots of protein.
I drink a glass of 1 glass of orange juice and diet pepsi with every meal as well as an apple...and drink lots of water throughout the day.
dinners over at 5:30 then i hit the gym about 7:30 at night. I run about 2-3 miles a day on the treadmill for about 30 minutes...sweating ALOT and heartrate boosted way high. Then I do benchbress pushups, situps every night as many as I can do about 3 sets. Oh and i do stairmaster after treadmill to i usually burn about 150 calories on that sweating alot as well.
Yeah so thats about it lol...So give me your thoughts negative or postive I dont care be honest..what am I doing wrong as well as right? By the time i leave hear in 6 months I want to be lookin good..I got a football players figure btw im pretty stocky about 6 feet tall. I'm very energetic and I can take painfull workouts even though i'm out of shape right now...so if you got some routines let me know...
-will
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