Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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kaydee1
kaydee1
Posts: 4
Joined: 2008/10/09
United States
2008/10/22, 10:09 AM
I recently started on the weight training program. I am working out 4 days a week. It has the rest days during the week and one workout day during the weekend. Can I change the plan and have my whole weekend free? Those are the days when I get everything done that I couldn't during the week. Would this hurt my training if I trade a rest day during the week to workout, and then rest on the weekend? Thanks in advance.:love:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/10/22, 03:46 PM
As long as you don't repeat muscle groups two days consecutively you can rearrange the rest schedule.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield