Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

Join group

Help my back is killin me

Stringmeup
Stringmeup
Posts: 16
Joined: 2008/09/24
United States
2008/10/23, 07:11 PM
Ok so i was doing push presses (and i think i did to much) like yesterday and from then to today my backs been hurting soo much seriously i can't bend without complaining and running feels like someone just kicked my lower back so any advice on how to make it feel better?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/10/24, 08:21 AM
Ice it, stretch it and maybe a trip to the doctor if it is swollen, hot and still really sore....