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Group: Experienced Exercise

workout programme

mannsy Posts: 5 Joined: 2008/10/27	2008/10/27, 07:31 AM Hi everyone I just came up with this workout programme tell me what you think thanks. Gym workout programme Monday: Chest Incline Chest press abdominal workout arm curls leg curls Tuesday: Cardio treadmill rowing riding etc Wednesday: Chest Incline Chest press abdominal workout arm curls leg curls Thursday: Cardio treadmill rowing riding etc Friday: Chest Incline Chest press abdominal workout arm curls leg curls
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/10/27, 07:32 AM It sucks -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
mannsy Posts: 5 Joined: 2008/10/27	2008/10/27, 07:42 AM Well have you got a better idea then??
mannsy Posts: 5 Joined: 2008/10/27	2008/10/27, 07:43 AM Some people are so rude if you have nothing nice to say keep it to yourself geeze.
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/10/27, 07:48 AM Yes i do. Try listening and not reacting. Try one of the FREE workouts here for a while. They are a GREAT way to get into lifting and working out. ANd I will not ever answer one of your posts again if you like. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
mannsy Posts: 5 Joined: 2008/10/27	2008/10/27, 07:58 AM Where do I find these free workouts on this site?
asimmer Posts: 8,201 Joined: 2003/01/07	2008/10/27, 08:10 AM Top of the screen, there are links...in pro it says 'exercise program' not sure how it looks to you, but top left corner :) -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
send2archan Posts: 63 Joined: 2003/01/29	2008/11/12, 09:25 AM Hey Mutt I dont think mannsy meant anything like tht. He is probably new to FT and doesnt know much abt it. U r a moderator and ofcourse have much more knowledge abt bodybuilding and FT than many on here. I just think its better if u could advise someone how to access the knowledge base available on FT or just show them the link on here. Good simmer u have done the right thing.
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/11/12, 10:54 AM Well it is easy to do as Amy showed so um ok. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
send2archan Posts: 63 Joined: 2003/01/29	2008/11/12, 11:10 AM hey mutt thats good job. People do look up to the moderators for there goals cheers!!!