I was going through this meesage board and found that you ran WSSC challenges in 2007 and 2008. I wanted to try this but I couldn't compile all weeks for workout and also food plan.
Is it possible for you to help me in gathering all in one place so that I can take a printout and follow the same for 12 weeks.
also, are you planning to run this challenge again in the future?
Hi :) I will make a thread for you called WSSC for vamshammi and compile the info..
The last challenge fizzled because my computer committed suicide...lol so i lost a lot of info.
i would be willing to run another challenge if there are enough participants interested...i know when the site upgrade happens there will be official freetrainers challenges...
ok - will start compiling :)
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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.