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unbalanced body

jnellie Posts: 924 Joined: 2002/02/24	2002/03/07, 06:38 PM can you get an unbalanced body if you do not do the right weight training exercises
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/03/07, 07:26 PM I don't think that you can get an unbalanced body, unless you neglect a certain muscle group. I see alot of the guys in my gym that have a nice upper body, but have small legs because they never workout their lower body. I think that if you target all the muscle groups you should be fine. -------------- Lisa
ltroisi Posts: 764 Joined: 2001/11/06	2002/03/07, 08:16 PM You could get an unbalanced body if you focus on a specific area and forsake all others. Most of us work our whole bodies so I wouldn't be concerned about the right exercises.If you follow the FT workouts you will have a good balanced work out plan. -------------- Your presence is marked by your giving, not by what you gain........Leslie
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/08, 01:52 AM Of course you can. Look at sports like fencing and tennis. FT's exercise programs are great developped so no need for any worries there thou. -------------- - Nina :o) La vie est toujours aussi belle.....
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/03/08, 08:01 AM The FT exercise programs do take out the guess work. I've seen a lot of guys that do a ton of chest work but spend very little time doing back. Then can't figure out why they aren't getting results. Mike